Happy New Year 2022!!!
Today is the day of New Year's Resolutions!!!

What if instead of setting a New Year's Resolution of weight loss, exercise, or drinking more water? Which are all great, but often go by the wayside in mid-January you set a New Year's Resolution of taking full responsibility for who you become in 2022. 

Instead of your New Year's resolution focusing on what to do, you focus on who you want to become and what you have control over to get there. 

What if we looked at our choices and actions and recognized the consequences that came from them and say, “I could have done... and the result might have been different. Next time, I will do...”

Taking full responsibility doesn’t mean you have to let your inner critic tell you all the things you have done wrong. Instead, it’s the opportunity for your compassionate and understanding self to say- “good job for empowering yourself with a new choice next time instead of becoming a victim of your circumstances or blaming others for your results.”

I invite you to set your New Year’s Resolution to become the Exceptional YOU - one that takes full responsibility for who you are today and who you can become tomorrow on your own personal health journey. 

Then ask yourself, who do I want to be in 2022? 

Maybe it’s a woman who weighs 20 lbs less than the woman you are today. 


What does a woman who takes full responsibility for where she is at today do to change? 

Maybe she sets an exercise goal for the month 
or a goal to kick a sugar habit or drink less soda pop. 

  • Maybe you take full responsibility for not following through on goals you have set and give yourself grace for what you haven’t done and start congratulating yourself for the little things you have done. 

  • Maybe you take full responsibility for the stress you are in and take care of yourself in a way that allows you to release stress and love yourself in a way that says, I deserve to be the woman I want to be. 

When you take full responsibility, it can feel a bit overwhelming. We often want to find fault in our past and stay there. But, it can also be a feeling of empowerment because when we acknowledge our faults and that we are where we are because of our choices, we can choose to change and grow. 

The next step is the willingness to change. So often we want something different, yet we are afraid of change. 

Once you take full responsibility for your life and the willingness to change, you will see the new actions to take to get the results you desire. Instead of thinking “I should...” you begin to think “I could...” When you don’t get the result you want, you go back to “I could have done... and the result might have been different. Next time, I will do...”

Who are you going to become in 2022?

Exceptional You,
Shawna Cale, PT, LCTI, CHHWC

1 Comment

  1. I always look forward to hearing from you! You are so good at all that you do and say, I have learned so much! Have a wonderful and blessed New Year and thanks for keeping me in the loop!

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Meet Shawna Cale

 

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”


Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did. 

Have you ever been helpless, desperate, searching for answers? 

I took a leap of faith and asked for help. 

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it. 

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. ReallyAsk me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE. 

❤️ Shawna

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