Enjoying Spring: The Power of Exercise and Sunlight

Enjoying Spring: The Power of Exercise and Sunlight
As the winter chill gives way to the warmth of spring, it heralds a time of rejuvenation for both body and mind. With the days growing longer and nature coming alive, spring offers the perfect backdrop to revitalize our fitness routines. Engaging in regular exercise during this season is not just about attaining physical fitness; it’s a comprehensive practice that nurtures our overall well-being, in line with the American Heart Association's recommendation of 150 minutes of moderate-intensity aerobic activity per week.

Spring beckons us outdoors, providing a plethora of activities to choose from, thus seamlessly blending fitness into our daily lives. From serene morning walks and gardening to hiking through vibrant trails or enjoying yoga in the park, the options are unlimited. Exercising in the great outdoors not only connects us with nature but also elevates our mood and enhances our health, offering an unmissable opportunity to boost both physical and mental well-being.

Moreover, the abundance of sunlight during spring is not just a morale booster but a vital source of vitamin D, essential for bone health and immune function. Outdoor activities not only bolster our physical condition but also help regulate our sleep patterns and can mitigate feelings of depression and anxiety. By intertwining exercise with the natural beauty and warmth of the season, we can enrich our lives, paving the way for increased vitality, joy, and a profound sense of fulfillment.
Read more...

"7 Reasons Why Boosting Your Energy Matters"

Are you a woman who often feels stressed out, overwhelmed, and worn out? Do you find yourself constantly battling fatigue, with doctors telling you it's normal? 

Well, I have some important news for you! In this blog post, I'm going to share with you seven compelling reasons why boosting your energy is crucial, and how I can help you regain your vitality and live an exceptional life. So, let's dive right in!


Reason #1: Energy is the Fuel for Life

Energy is the driving force behind everything we do. Whether it's taking care of our loved ones, pursuing our passions, or simply enjoying the daily activities we love, energy is what powers us. Without adequate energy, we become easily overwhelmed, stressed, and unable to meet the demands of our busy lives.


Reason #2: Break Free from Fatigue

Feeling perpetually tired is not normal, despite what some doctors may say. Fatigue is often a sign that something is out of balance in our bodies. By providing natural support to your body's energy systems, you can wake up feeling refreshed and ready to conquer the day.


Reason #3: Restore Your Body's Natural Energy Flow

Stress, toxins, and a lack of self-care can disrupt the flow of energy in our bodies, leaving us feeling depleted and exhausted. It's important to know the available energy sources that can keep the energy flowing and restore balance.

Reason #4: Boost Your Mental Clarity and Focus

Low energy levels can impact more than just your physical state. They can also affect your mental clarity and focus. Discovering simple energy boosters to help you stay mentally sharp and focused throughout the day can make a significant difference.

Reason #5: Enhance Your Mood and Emotional Well-being

Lack of energy can take a toll on your mood and emotional well-being. Establishing a daily routine that uplifts your spirits, reduces stress, and improves your overall emotional well-being can lead to increased energy levels.

Reason #6: Boost Your Immune System

Fatigue weakens your immune system, making you susceptible to illness and infections. By boosting your energy levels, you're also providing support to your immune system, strengthening your body's natural defenses, and keeping you healthy.

Reason #7: Embrace a Healthier, More Vibrant Lifestyle

Finally, having more energy allows you to embrace a healthier, more vibrant lifestyle. Imagine living an exceptional life where you have the energy to do what you love with those you love. Whether it's going for a walk, hiking, playing games, or pursuing your dreams of traveling, the possibilities are endless when you have the energy to live life to the fullest.

DAFuTlY_PBU



So, there you have it! Seven compelling reasons why boosting your energy matters. If you're tired of feeling worn out and want to reclaim your energy, make sure to join me for one of my monthly More Energy! Masterclasses. Each month, I share five energy sources, five energy boosters, two secrets, and one easy button to help you on your journey.

sign up for more energy masterclass
 








Energy for the Holidays

Energy for the Holidays

WHY are we stressed-out, overwhelmed, and worn-out?

The holidays are coming up fast, and we're so busy! Between work, family obligations, shopping for those last-minute gifts, and just trying to keep our heads above water,  It's easy to feel stressed out and overwhelmed. You feel you can't get ahead—you've got so many things on your plate and you don't even know where to start. 

But the worst is when we are worn-out and have no energy to do the things we love with those we love.

We often think we just need to drink more water, and eat more food, but the truth is we have no energy because our body is saying "all of this is too much for me." We have moved from the stress state (energy) to the trauma/freeze state (no energy). 

I wish I could say drink more caffeine, eat more sugar, go for a walk and you will have more energy. But, if your body has shut down- those things only stress it for a moment (energy burst) and then you crash again.

HOW can we have more energy for the Holidays?

You can give your body what it needs: safety, support and build your capacity to handle more, and do more. Instead of crashing, you spend more time doing the things you enjoy during the holiday season and all year long.

I have a wonderful course that you can do between now and the end of the year called the 21-Day Journey Trauma to Safety that teaches you the Essential Steps through Your Nervous System to Address Stored Trauma in Your Body.


WHAT my favorite drink is to help me and why?

Once your body feels safe, it is time to support your body and one of my favorite drinks during the holidays is NingXia Red for these 3 Reasons:

  1. It's Easy!
  2. It's Delicious!
  3. All the Wonderful Benefits!
If you would like to know more about the wonderful benefits of NingXia Red click here. 

Or check out my Masterclass below where I share all about the benefits and the research on this wonderful drink.



Ready to get started with the 21-Day Journey Trauma to Safety- Click Here.
Ready to get started with NingXia Red- Click Here.
Don't miss the next 3 FREE Masterclasses and Q & A in November- Click Here.

YOUr HEART...

YOUr HEART...
How are you? How's YOUr Heart? 

This month I am focusing on heart health and one thing I have learned on my health journey is that our heart is...

Read more...

How to have More Energy in a Depleted World!

How to have More Energy in a Depleted World!

In order to have the energy we need to do the things we love, we need to look at the source of our problems. A lack of energy is the symptom, not the cause.


Research shows today...

Read more...
 
Read Older Updates