WHY are we stressed-out, overwhelmed, and worn-out?
The holidays are coming up fast, and we're so busy! Between work, family obligations, shopping for those last-minute gifts, and just trying to keep our heads above water, It's easy to feel stressed out and overwhelmed. You feel you can't get ahead—you've got so many things on your plate and you don't even know where to start.
But the worst is when we are worn-out and have no energy to do the things we love with those we love.
We often think we just need to drink more water, and eat more food, but the truth is we have no energy because our body is saying "all of this is too much for me." We have moved from the stress state (energy) to the trauma/freeze state (no energy).
We often think we just need to drink more water, and eat more food, but the truth is we have no energy because our body is saying "all of this is too much for me." We have moved from the stress state (energy) to the trauma/freeze state (no energy).
I wish I could say drink more caffeine, eat more sugar, go for a walk and you will have more energy. But, if your body has shut down- those things only stress it for a moment (energy burst) and then you crash again.
HOW can we have more energy for the Holidays?
You can give your body what it needs: safety, support and build your capacity to handle more, and do more. Instead of crashing, you spend more time doing the things you enjoy during the holiday season and all year long.
I have a wonderful course that you can do between now and the end of the year called the 21-Day Journey Trauma to Safety that teaches you the Essential Steps through Your Nervous System to Address Stored Trauma in Your Body.
WHAT my favorite drink is to help me and why?
Once your body feels safe, it is time to support your body and one of my favorite drinks during the holidays is NingXia Red for these 3 Reasons:
- It's Easy!
- It's Delicious!
- All the Wonderful Benefits!
If you would like to know more about the wonderful benefits of NingXia Red click here.
Or check out my Masterclass below where I share all about the benefits and the research on this wonderful drink.
Ready to get started with the 21-Day Journey Trauma to Safety- Click Here.
Ready to get started with NingXia Red- Click Here.
Don't miss the next 3 FREE Masterclasses and Q & A in November- Click Here.
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