mindset

3 Positive Mindsets for 2023!

Dec 31, 2022 01:15 PM Central
Shawna Cale
less stress, mindset, more energy, positivity, Stress
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A colonel in the British army once shared that in his work with prisoners of war he found it was not the physically strong who were most likely to survive the stress of their experiences. What he discovered was that survivors tend to have not one but three positive mindsets in common.

3 Positive Mindsets

#1 Positive Attitude

A positive attitude is when you can accept that every circumstance no matter how challenging has a higher purpose. Knowing this leads to a positive attitude, which impacts your perception, your body chemistry, your immune response, and even the capacity to live a life of less stress and more energy.

#2 Positive response

A positive response is an ability to control your responses even when you don't have control over life events, circumstances, or the people around you. How you respond is the difference between moving into a more stressed state and moving toward a more calm and relaxed state, which makes you receptive to new ways of perceiving and dealing with difficult situations.

#3 Positive concept of time

A positive concept of time is when you understand that every experience has a beginning, middle, and end. Often, when you are dealing with a stressful situation it feels like there is no end in sight and this leads to the feeling of hopelessness, lack of action, and depression. You only see the negative and your mind and body begin to shut down to what is possible. When you have a positive concept of time- this too will end- your immune system gets a boost and your inner resources of hope and resilience increase to a level that allows you to handle the most difficult situations.

If you are ready to adopt these 3 Positive Mindsets in 2023 grab your FREE 7 Days To A More Positive YOU! Workbook and join me inside the Fill My Cup FB Group January 1st-7th, 2023 where I will share a short video on the Positivity topic of the day so together we can live a more positive lifestyle.

7 Days to a more positive yoU!

❤️Shawna Cale, PT, LCTI, CHHWC

Stress Expert

Meet Shawna Cale

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did.

Have you ever been helpless, desperate, searching for answers?

I took a leap of faith and asked for help.

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it.

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE.

❤️ Shawna

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