Optimizing Your Circadian Rhythm with Sunlight and Antioxidants

Optimizing Your Circadian Rhythm with Sunlight and Antioxidants
In today's fast-paced world, maintaining a healthy circadian rhythm is essential for regulating our sleep, mood, and energy levels. NingXia Red, a nutrient-dense antioxidant drink, plays a pivotal role in this journey towards optimal circadian wellness. Infused with the goodness of Ningxia wolfberry and other nutrient-rich fruits, this elixir provides the body with a blend of essential vitamins, minerals, and phytonutrients needed to thrive.

Sunlight, as nature's regulator, synchronizes our internal clock by signaling our brain to suppress melatonin production, leading to a refreshed and energized start to the day. By combining the nutritional benefits of NingXia Red with the natural light of the sun, we can support our body's natural rhythms, enhancing both our wakefulness during the day and our restfulness at night. This symbiotic relationship between nutrient intake and sunlight exposure ensures our circadian health is optimized.

Embracing the benefits of NingXia Red and regular sunlight exposure can significantly contribute to our circadian wellness. Starting the day with NingXia Red and seeking sunlight can align us with the natural rhythms of life, unlocking the secrets to a healthy circadian rhythm. This practice not only nourishes the body but also sets the foundation for a brighter, more energetic future.

Energy for the Holidays

Energy for the Holidays

WHY are we stressed-out, overwhelmed, and worn-out?

The holidays are coming up fast, and we're so busy! Between work, family obligations, shopping for those last-minute gifts, and just trying to keep our heads above water,  It's easy to feel stressed out and overwhelmed. You feel you can't get ahead—you've got so many things on your plate and you don't even know where to start. 

But the worst is when we are worn-out and have no energy to do the things we love with those we love.

We often think we just need to drink more water, and eat more food, but the truth is we have no energy because our body is saying "all of this is too much for me." We have moved from the stress state (energy) to the trauma/freeze state (no energy). 

I wish I could say drink more caffeine, eat more sugar, go for a walk and you will have more energy. But, if your body has shut down- those things only stress it for a moment (energy burst) and then you crash again.

HOW can we have more energy for the Holidays?

You can give your body what it needs: safety, support and build your capacity to handle more, and do more. Instead of crashing, you spend more time doing the things you enjoy during the holiday season and all year long.

I have a wonderful course that you can do between now and the end of the year called the 21-Day Journey Trauma to Safety that teaches you the Essential Steps through Your Nervous System to Address Stored Trauma in Your Body.

WHAT my favorite drink is to help me and why?

Once your body feels safe, it is time to support your body and one of my favorite drinks during the holidays is NingXia Red for these 3 Reasons:

  1. It's Easy!
  2. It's Delicious!
  3. All the Wonderful Benefits!
If you would like to know more about the wonderful benefits of NingXia Red click here. 

Or check out my Masterclass below where I share all about the benefits and the research on this wonderful drink.

Ready to get started with the 21-Day Journey Trauma to Safety- Click Here.
Ready to get started with NingXia Red- Click Here.
Don't miss the next 3 FREE Masterclasses and Q & A in November- Click Here.