We live in a stressful world. People today are more stressed than ever. How do I know? The number one sign you are stressed is disease, and it is at an all-time high.
So what is the key to less stress? Change the world. Live on a deserted island. Medication.
In my book Bye Bye Normal Hello Exceptional: Living a Life of Less Stress and More Energy! I share the key and it might surprise you. It may even be something you have never heard of—the Vagus Nerve.
Science has proven this little known nerve to quiet stress, relieve pain, and may even defeat disease while it is at it.
So how do we use the Vagus Nerve to help us live a life of less stress? We engage it! There are many ways we can turn the key and lower stress. Breathing techniques, meditation, heart rate variability, essential oils, a hug, a walk, even drinking a glass of cold water.
I know that understanding stress and how it was affecting me helped me better use the tools that were available. Once I learned how to turn the key; it unlocked doors to healing.
Experts have found that engaging the vagus nerve has decreased symptoms in people with anxiety, migraine headaches, inflammatory bowel disease, depression, arthritis, and many more “normal” ailments seen today.
If you would like to turn the key to less stress today, I have a free resource — a Trust Meditation that uses multiple ways to engage the vagus nerve in a short period of time.
It’s also just ONE of the Book Bonuses I have for my readers. If you are interested in getting your own copy of my book Bye Bye Normal Hello Exceptional: Living a Life of Less Stress and More Energy! You can order it here today.