Meet Shawna Cale


HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did. 

Have you ever been helpless, desperate, searching for answers? 

I took a leap of faith and asked for help. 

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it. 

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. ReallyAsk me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Fill My Cup FB group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE. 

❤️ Shawna

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Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.


Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.


Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

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Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.


Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

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Words from the Heart!

In the Beginning...

In the Beginning...
Do you think Stress Has been around since the beginning of time?

Most have heard the creation story in the Bible. My question is...


We read in Genesis 1 that God made man and woman in His image. He gave us dominion over all animals. He gave us plants to eat.


(If you would like to hear the rest of the story instead of reading it- I share the video version here.)
stress, eustress

What Makes One A Stress Expert?

What Makes One A Stress Expert?
As a physical therapist, I became an expert at seeing how stress affected the health of my patients and how it affected their ability to heal.

It wasn’t the patients who were in accidents or had a one-time injury, those patients I would see, deliver physical therapy services, give them a home exercise program, they would reach their goals, and be discharged. They were the easy patients.

It was our patients who did not know why they were hurting, or what they had done to cause the pain and typically had a long list of chronic diseases to go with their long list of prescriptions and age was not usually a factor.


Our services helped lower their stress, their home exercise program helped them keep their stress in check and they felt better.

Until they stopped and found their symptoms returned.
They would come back for us to “fix” them again. We often lovingly called them our repeat offenders.

I’m sure many didn’t return and would go search for an answer somewhere else.

We couldn’t “fix” them, but we could teach them ways to lower their stress levels and allow their body to heal and feel better.



(If you would like to hear more about how I came to realize, I was more like my patients than I thought instead of reading the rest of the story here. Check out the VIDEO version.)
stress, stressed,
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