Meet Shawna Cale

 

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”


Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did. 

Have you ever been helpless, desperate, searching for answers? 

I took a leap of faith and asked for help. 

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it. 

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE. 

❤️ Shawna

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Upcoming Events

 Spring Renewal: A Self-Care & Wellness Experience

Spring Renewal: A Self-Care & Wellness Experience

  • Apr 05, 2025 10:00 AM – Apr 05, 2025 04:00 PM Central time
🌿 Spring Renewal: A Self-Care & Wellness Experience 🌿

Join us on Saturday, April 5th, 2025, from 10:00 AM - 4:00 PM CT for a refreshing, soul-nourishing day dedicated to self-care, wellness, and the power of natural living!

🌸 What to Expect:
✔ Exclusive Young Living Day Content – Be the first to discover new products, expert insights, and hands-on education.
✔ Spring Refresh & Self-Care Practices – Learn how to revitalize your body, mind, and home with holistic wellness strategies.
✔ Hands-On DIYs & Giveaways – Create custom blends and self-care essentials with Young Living’s pure, therapeutic-grade products.
✔ Mineral & Metabolic Wellness Insights – Understand how to support your energy, hormones, and overall vitality.
✔ Relaxation & Rejuvenation – Enjoy access to powerful self-care tools, including:
✨ Infrared Sauna – Detox and boost circulation
✨ Ionic Foot Bath – Support gentle cleansing and balance
✨ Massage Chair – Melt away tension and stress
✨ Muse & Inner Balance – Experience biofeedback tools for mindfulness and relaxation
✨ Back Porch Oasis – Unwind, connect, and soak in the peaceful atmosphere

Whether you're looking to reset your health, refresh your self-care routine, or dive deeper into natural wellness, this event is designed to inspire and empower you on your journey.

💛 Space is limited—Reserve your spot today! 💛

Register

 Emotional Release Practice Session

Emotional Release Practice Session

  • Apr 21, 2025 10:00 AM – Apr 21, 2025 11:00 AM Central time
🌿 Emotional Release Practice Session – Soothing the Storm 🌿
📅 Monday, April 21st | 🕙 10:00 AM CT | 💻 Live on Zoom

April showers bring May flowers, but sometimes the storms within us feel overwhelming. 
April's Emotional Release Practice Session is all about Soothing the Storm—releasing emotional turbulence and making space for new growth.

We’ll be working with Lemon essential oil, known for its uplifting and clarifying properties, as we walk through a guided emotional release process. 

Whether you’re carrying sadness, frustration, regret or feeling stuck, this session will help you shift toward joy, renewal, and inner peace.

Let’s celebrate together as we support our emotional well-being with this refreshing bottle of lemon essential oil.

💛  What We’ll Do:
✅ Guided Emotional Release Practice using Lemon essential oil
✅ Deep breathing and visualization to shift emotional energy
✅ Reflection and intention-setting for renewal and clarity
✅ Community connection and shared experience

What to Bring:
🍋 Lemon essential oil (if you have it)
📝 Your Emotional Health Worksheet (provided after registration)
💛 An open heart ready for transformation
Come ready to release, reset, and prepare for the fresh blooms ahead! 🌸

See you there!

I can’t wait to guide you through this process! 

Mark your calendar and join me live! 🍋

If you are unable to attend LIVE, make sure to register to receive the replay and worksheets. 

Register

What Are Essential Oils?

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We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

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Essential Oils For Every Day Use

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Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Words from the Heart!

Are YOU Stuck in Freeze? Understanding the Blue Zone of Stress

Are YOU Stuck in Freeze? Understanding the Blue Zone of Stress
Feeling exhausted, foggy, and unable to break free, no matter how much you rest? You might be experiencing the "Freeze state," a condition where your nervous system is stuck in conservation mode after prolonged stress. This state mimics locking up while driving at high speed, as your body hits the brakes to preserve energy, leaving you feeling disconnected and fatigued despite pushing through daily tasks.

Signs of being in the Freeze state include extreme fatigue, brain fog, a sluggish metabolism, and feeling stuck or numb. Often mistaken for simply being tired, these symptoms persist even with rest, prompting many to rely on temporary solutions like caffeine. Over time, ignoring these signs leads to greater burnout, leaving your body demanding rest and recovery through more severe signals like chronic pain or deep fatigue.

To move beyond the Freeze state, begin listening to your body's needs for rest, safety, and rejuvenation. Embrace activities that support your nervous system, such as short naps, breathwork, time in nature, and intentional relaxation. Your body is designed to transition between action and rest, so by understanding and responding to these natural rhythms, you can start restoring balance and healing from stress overload.
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Are YOU Stuck in Overwhelm? Understanding the Red Zone of Stress

Are YOU Stuck in Overwhelm? Understanding the Red Zone of Stress
Feeling overwhelmed by a never-ending to-do list, juggling various responsibilities, and pushing through exhaustion are familiar scenarios for many. When we are in such a high-stress state without giving our bodies the chance to reset, we enter what is known as the Red Zone, a phase of chronic stress that leaves us running on empty. Rather than thriving, the constant hustle results in burnout and a feeling that we're merely surviving on fumes.

The Stress Continuum provides a framework to understand how our bodies react to stress, ranging from the calm and resilient Blue Zone, through short-term adaptive stress responses in the Yellow and Green Zones, to the Red Zone—where stress becomes overwhelming and leads to burnout. This chronic stress impacts both mental and physical health, manifesting as irritability, anxiety, chronic pain, and relentless exhaustion, signaling that our body needs urgent care to avoid deteriorating further.

Staying too long in the Red Zone can lead to a progression into the Freeze/Trauma State, where stress takes an even bigger toll, resulting in numbness and complete depletion. Recognizing your position on the Stress Continuum is crucial in taking steps toward recovery and balance. Taking a simple quiz can provide insights into your stress level and offer personalized guidance on moving back to a healthier state.
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