• Nov 1, 2022 10:45 AM Central
  • Shawna Cale
  • 0 Comments
3 WAYS GRATITUDE CAN BENEFIT YOU

3 Ways Gratitude CAN Benefit You

Gratitude is one of the simplest, but most powerful ways to have more energy. It can help you feel more relaxed and optimistic, improve your health and allow you to live a happier and healthier life.


#1: It reduces stress

You probably already know that stress can cause a lot of health problems. Stress is one of the major causes of illness in the world, and it's responsible for heart disease, cancer, and other conditions.
It's easy to see why gratitude could help reduce your stress levels: it's an excellent way to deal with stressful situations. When you feel grateful for what you have—and when other people show you gratitude—you'll be less likely to get stressed out in the first place!


#2. It improves health

If you're not aware of the benefits of gratitude, here are just a few: It improves your sleep, increases energy levels, and helps you recover from illness faster.
  • Gratitude can help you fall asleep faster and stay asleep longer.
  • Gratitude strengthens your immune system.
  • When you're grateful for something or someone, it reduces stress and anxiety—which also improve health.

#3. Gratitude can help you live a happier, healthier life.

Gratitude has been shown to reduce stress and improve your health. It has also been shown to help you feel happier, maybe it's because you had a better night of sleep, which helps make you more optimistic about the future. This optimism can make it easier for you to get out of bed in the morning and have an upbeat attitude throughout your day. Gratitude can also increase your generosity towards others, as well as being beneficial for those around you who don't practice gratitude regularly themselves—it's contagious.

I hope this blog post has helped you understand the benefits of gratitude. If you’ve never tried it before, I encourage you to give it a shot! There are lots of ways to practice and express gratitude in your life, so no matter where you are on your journey, there will be something for everyone.

I have a FREE GRATITUDE JOURNAL PAGE for YOU!

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Meet Shawna Cale

 

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”


Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did. 

Have you ever been helpless, desperate, searching for answers? 

I took a leap of faith and asked for help. 

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it. 

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE. 

❤️ Shawna

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