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                        Happy Hormones Menu Plan 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Fried Egg with Avocado and 1/2 Grapefruit and Walnuts

Chocolate Mint Spinach Smoothie

Pumpkin Walnut Muffins


Grapefruit

Vegetable Egg Scramble

Blueberries

Cocoa Banana Kale Smoothie

Vegetable and Avocado Frittata


Grapefruit 

Banana Chia Pancakes with Blueberry Puree


Strawberry Spinach Salad with Feta and Almonds

Balsamic Vinaigrette

Rice and Chickpea Salad with Alfalfa Sprouts


Creamy White Bean Soup with Kale

Chicken Pomegranate Quinoa Salad


Taco Bowl with Homemade Guacamole



Greek Lentil Stew

Mediterranean Salad


Coconut Chia Crusted Salmon


Cabbage Salad


Orange Chicken with Riced Cauliflower 

Ginger Garlic Green Beans

One Pan Roasted Shrimp and Veggies

Banana Chia Pudding

Asian Cabbage Boats




Salmon Pecan Cakes


Simple Apple Salad

Balsamic Vinaigrette Dressing


Grilled Flank Steak


Fruity Spinach Salad



Chicken & Pineapple Skewers

Loaded Mashed Cauliflower


Fresh berries with coconut mango cream


          
If you would like the printable version of the recipes, you can find them here: https://bit.ly/EHMHappyHormones






 

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