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                        Anti-Inflammatory Menu Plan 

Day 1

Bone Broth

Day 2

Parsley Ginger Tea

Day 3

Roasted Dandelion Root Latte

Day 4

NingXia Red Shot

Day 5

Beet Juice

Day 6

Pomegranate Juice

Day 7

Kombucha














Bone Broth

Chocolate Mint Spinach Smoothie

Grain-Free Apple Coconut "Oatmeal"

Wolfberry Ginger Smoothie

Sweet Potato and Garlic Spinach Hash

Pomegranate Smoothie

Pineapple and Ginger Smoothie Bowl









Bone Broth

Brussel Sprouts Bowl

(Optional: Add salmon, sardines, or tuna)

Apple Ginger Veggie Saute Boats

Monster Veggie Soup


Spinach- Strawberry Salad with Feta and Walnuts



Orange Kale Quinoa Bowl

Creamy Broccoli Soup


Quinoa Tabbouleh Salad with Fish


Chocolate Dates with Nut Butter


Sauteed Kale with Roasted Sweet Potatoes with Grilled Meat


Chicken and Pineapple Skewers

Cauliflower Rice


Chinese Ginger Stir Fry with Bok Choy




Salmon Pecan Cakes


Roasted Brussels Sprouts



One Pan Roasted Shrimp and Veggies



Asian Cabbage Boats




Fresh berries with coconut mango cream

    
If you would like the printable version of the recipes, you can find them here:
https://drive.google.com/drive/folders/1HN2blOQTOzq5nAHmcXDl6AZuP7DpXKLu?usp=sharing






 

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