Mini-Retreat Day 1 - What’s In Your Cup?

Hello, Hello!
I heard that every retreat needs music. Here are 3 songs that I chose for Retreat Day 1. I hope you enjoy them as much as I do.

Empty Me (4:24)

Fill Me Up (7:00) 

Overflow (4:18)  

Day 1 Retreat Scripture: Proverbs 4:23- 26 Above all else, guard your heart, for everything you do flows from it. Keep your mouth free of perversity; keep corrupt talk far from your lips. Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.

worksheet #2 Video 

Day 1 Overview: 

Day 1 Exceptional Solution: Take Responsibility for Your Life.

Day 1 ExSEPshNL Formula: First Step- Walk (Prayer- Gratitude Walk)

Day 1 Fill My Cup Challenge- Go on a Daily Morning Gratitude Walk starting tomorrow. 

Day 1 Testimonials: 
Stacy: I feel better. Today has made me more mindful of my thoughts.
Brandy: thank you sooo much!! this is fantastic!
Martha: I feel energized! 
Teresa: This is great !  I feel relaxed, spiritual, and ready to learn more!  Thank you!!

Mini-Retreat Day 2 - Cup of Love

Are you ready to fill your cup with love? Here are 3 songs that I chose for Retreat Day 2. I hope you enjoy them as much as I do.

Unconditional - Love Song  (4:47)- 


HOW HE LOVES: (4:07)- 

Day 2 Retreat Scripture: 1 Corinthians 13:4-7 Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.

Day 2 Your Story Workshop

Mini-Retreat Day 3 - Cup of Freedom

What does Freedom look and feel like to you? I chose these 3 songs because they remind me of Freedom.


Innocence Lost Amy Grant-

Forgiveness- Matthew West-

Chris August 7 times 70-

Day 3 Mini-Retreat Video

Day 3 Freedom Meditation 

Day 3 Belief Circle Homework Video Practice (Aka: Homework)

Day 3 Emotional Freedom Technique

Mini-Retreat Day 4 - Cup of Joy

Do you know what's blocking you from the joy that you want?

"The Joy Joy Joy Joy Down in my heart!

"Joy" from Rend Collective

Matt Maher - Alive & Breathing

Day 4 Mini-Retreat Video
Day 4 Joy Meditation

Mini-Retreat Day 5 - Cup of Peace

Ahh, Peace! We all want it, but so often it seems like we are in a storm. Have hope. You can have peace during the storm.

Notice in these songs it reminds us to breathe.

Perfect Peace:


Peace be Still:

Day 5 Mini-Retreat Video

Day 5 Peace Meditation

Mini-Retreat Day 6 - Cup of Energy

As you begin to fill your cup with love, freedom, joy, peace- energy begins to overflow.

We began the week with these songs and I feel they are appropriate to end our week6

Empty Me (4:24)

Fill Me Up (7:00) 

Overflow (4:18)  

Day 6 Mini-Retreat Video

Day 6 Meditation

Mini-Retreat Day 7 - Cup of Rest

As we come to the end of our retreat, I hope you will fill your cup with rest daily as you step back and retreat.

Today's Songs

Be Still My Soul

Rest My Soul

I will rest in you 

Day 7 Cup of Rest Worksheet
Day 7 Mini-Retreat Video


Copyright Shawna Cale