Get Ready To Take Control Of Your Health & Wellness
Regain balance in your life.

What is a Health & Wellness Coach?
As a health and wellness coach, my goal is to listen and understand my client's current lifestyle along with their health and wellness goals. Together we focus on the whole person: spiritual, emotional, and physical, and how they can embrace changes that will help them move from stressed to empowered with coaching and support techniques. 
(1 hour- $100 or 2 credits)

What is an Exceptional Life Coach?
My goal as an Exceptional Life Coach is to help every woman I work with see her potential and the real change that can occur in her life as she takes responsibility for her choices, fulfills her potential, and reaches for her goals as I challenge, stretch, push, and hold her accountable all the while communicating an affirmation of "I believe in YOU! You are a winner!
(1 hour- $100 or 2 credits)
Free Consultation

Let's chat! Set up a free 15-minute consultation with me to see what we can accomplish together.


Life Coaching
"This evening I was lucky enough to receive a life coaching session with Shawna Cale. She helped me to come up with plans to accomplish THREE clear goals that will make my life easier, help achieve business goals and increase quality family time, relationships and finances. In 45 minutes I was clear on what I needed to do to accomplish it all for a more blessed and less stressed life. I recommend her services to anyone needing guidance for living your best life! " ~Lori Frye


Copyright Shawna Cale