As we finish out the summer and head towards fall, let’s make sure our bodies are well-equipped to handle that transition. It’s often during the cooler months that our bodies fall below the wellness line. Here are a few healthy habits you can adopt to help boost your immune system naturally.
- Eat more raw fruits and green vegetables.
- Get outside and enjoy some fresh air and sun.
- Get adequate amounts of sleep.
- Limit processed sugars.
- Increase water intake.
- Get quality vitamins, minerals, and pre- and probiotics daily.
Check out my IG/FB story @shawnacale. I am on Day 10 of the Master Cleanse. This will allow me to start fresh tomorrow with #'s 1-6.
Speaking of good-quality supplements, be proactive & stock up on these fall must-haves…
Did you know? Young Living has an entire line of essential oils that are safe for ingestion called the Vitality Line. They are the exact same oil as the “regular” bottle, just a different label - to help you know which ones are safe to ingest. Not only are they backed by Young Living’s Seed to Seal quality commitment, but they are also all non-GMO certified. If you don’t enjoy swallowing capsules, you can try them in drinks, yogurts, smoothies, etc. Check them out!
And did you know?
Lemon Vitality: Supports your digestive, immune and respiratory systems.
Lavender Vitality: Supports the cardiovascular and nervous system.
If you would like fun weekly recipes, then make sure to text WELLNESSCLUB to 405-320-9192 to get my
Weekly Wednesday Wellness Club recipe at 10 am CT.
These are such an incredible new way to use essential oils! An Aroma Ring is a soft silicone ring that fits comfortably on your nose or on your ear to deliver persistent aromatherapy for up to 6 hours. They currently come in two scents - Lavender and AromaEase. Lavender’s fresh, floral aroma provides balancing properties that help calm the mind and body, fight occasional nervous tension, and bring feelings of peaceful relaxation. AromaEase combines the aromas of Peppermint, Spearmint, Ginger, Cardamom, and Fennel into a breath of minty refreshment and rejuvenation. These would be perfect to wear under a mask (if you wear one) or even just during your regular everyday activities.