HAPPY september! 

As we finish out the summer and head towards fall, let’s make sure our bodies are well-equipped to handle that transition. It’s often during the cooler months that our bodies fall below the wellness line. Here are a few healthy habits you can adopt to help boost your immune system naturally. 

  1. Eat more raw fruits and green vegetables. 
  2. Get outside and enjoy some fresh air and sun.
  3. Get adequate amounts of sleep.
  4. Limit processed sugars.
  5. Increase water intake.
  6. Get quality vitamins, minerals, and pre- and probiotics daily.

Check out my IG/FB story @shawnacale. I am on Day 10 of the Master Cleanse. This will allow me to start fresh tomorrow with #'s 1-6.

Speaking of good-quality supplements, be proactive & stock up on these fall must-haves… 



Did you know? Young Living has an entire line of essential oils that are safe for ingestion called the Vitality Line. They are the exact same oil as the “regular” bottle, just a different label - to help you know which ones are safe to ingest. Not only are they backed by Young Living’s Seed to Seal quality commitment, but they are also all non-GMO certified. If you don’t enjoy swallowing capsules, you can try them in drinks, yogurts, smoothies, etc. Check them out! 

And did you know?
Lemon Vitality: Supports your digestive, immune and respiratory systems.
Lavender Vitality: Supports the cardiovascular and nervous system.

If you would like fun weekly recipes, then make sure to text WELLNESSCLUB to 405-320-9192 to get my 
Weekly Wednesday Wellness Club recipe at 10 am CT. 


Aroma Rings

These are such an incredible new way to use essential oils! An Aroma Ring is a soft silicone ring that fits comfortably on your nose or on your ear to deliver persistent aromatherapy for up to 6 hours. They currently come in two scents - Lavender and AromaEase. Lavender’s fresh, floral aroma provides balancing properties that help calm the mind and body, fight occasional nervous tension, and bring feelings of peaceful relaxation. AromaEase combines the aromas of Peppermint, Spearmint, Ginger, Cardamom, and Fennel into a breath of minty refreshment and rejuvenation. These would be perfect to wear under a mask (if you wear one) or even just during your regular everyday activities. 

Young Living has added the NEW Shopping Platform. 
YOU are now either a CUSTOMER or a BRAND PARTNER, depending on what best fits you.

*Both receive the 24% off discount with a onetime order of 100 PV or as long as you are on Subscribe to Save.
*Both can receive Loyalty Points to buy products from SHOP with monthly 50 PV Subscribe to Save orders. 

This is truly a WIN-WIN for everyone.

If you were a YL member before August, you will keep your 24% off discount without the changes until next July.


When your order hits one of these PV levels, you will receive the corresponding products for FREE! 

Look at everything you get for free when you hit 300 PV!

If you would like more detailed information on each of the products, text SEPTEMBER to 405-320-9192.

*Receive the Loyalty Rewards Exclusives when your order is placed through the monthly subscription program, which is the best way to save money and support your health. If you need more details on this, let me know!
Join me for the Fill My Cup Fall Retreat.
Ready to fill your cup with some Faith, Hope, and Trust?

Me too!

We often think Self-Care is Selfish, but filling our cups lets us pour into others.

In this Fill My Cup Retreat I am going to share how you can fill your cup daily so that you are ready for this fall. 

My Heart and the Reason I Wrote this Book For You…

This is what readers are saying about: Bye Bye Normal Hello Exceptional: Living a Life of Less Stress and More Energy!

Curious What Your Body Needs?
Get Your FREE Insights Scan this month.

You will learn what products, and services will help balance your body. What systems need the most support and the stressors affecting your health. 

Happy September,
From my heart to yours,


Copyright Shawna Cale