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                        Heart-Healthy Menu Plan 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Fresh Spinach Quiche Cups

Orange

Chocolate Mint Spinach Smoothie

Chia, Apple, Oatmeal


Grapefruit

Vegetable Egg Scramble

Blueberries

Strawberry Banana Kale Smoothie

Vegetable Frittata


Grapefruit 

Protein Pancakes with Blueberry Puree

Chicken Pomegranate Quinoa Salad

Taco Bowl with Homemade Guacamole

Ten Vegetable Soup with Barley

Mediterranean Salad

Greek Salad Dressing

Spinach- Strawberry Salad with Feta and Walnuts

Greek Salad Dressing

Fruit Salad Bowl with Blackberries

Greek Lentil Stew



Grilled Flank Steak


Roasted Root Vegetables


Fruity Spinach Salad


Dark Chocolate Covered Strawberries


Ten Vegetable Soup with Barley

Poached Fish with Fire-Roasted Tomato Sauce


Cabbage Salad

Coconut Chicken with Rice


Broccoli Saute


Salmon Pecan Cakes


Roasted Brussels Sprouts

Grilled Chicken


Cilantro Lime Cauliflower Rice


Mexican Black Beans



Asian Cabbage Boats


Fresh berries with coconut mango cream


          
If you would like the printable version of the recipes, you can find them here: https://bit.ly/hearthealthyplan






 

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