Heart Healthy Menu Plan

Heart-Healthy Menu Plan

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Fresh Spinach Quiche Cups Orange	Chocolate Mint Spinach Smoothie	Chia, Apple, Oatmeal Grapefruit	Vegetable Egg Scramble Blueberries	Strawberry Banana Kale Smoothie	Vegetable Frittata Grapefruit	Protein Pancakes with Blueberry Puree
Chicken Pomegranate Quinoa Salad	Taco Bowl with Homemade Guacamole	Ten Vegetable Soup with Barley	Mediterranean Salad Greek Salad Dressing	Spinach- Strawberry Salad with Feta and Walnuts Greek Salad Dressing	Fruit Salad Bowl with Blackberries	Greek Lentil Stew
Grilled Flank Steak Roasted Root Vegetables Fruity Spinach Salad Dark Chocolate Covered Strawberries	Ten Vegetable Soup with Barley	Poached Fish with Fire-Roasted Tomato Sauce Cabbage Salad	Coconut Chicken with Rice Broccoli Saute	Salmon Pecan Cakes Roasted Brussels Sprouts	Grilled Chicken Cilantro Lime Cauliflower Rice Mexican Black Beans	Asian Cabbage Boats Fresh berries with coconut mango cream

If you would like the printable version of the recipes, you can find them here: https://bit.ly/hearthealthyplan