FIRST STEP 
What's Blocking My Joy Quiz
What's Blocking Your Joy?
Print off this tracker to walk you step by step to more JOY!

When you follow each of these steps, you will find yourself in a less stressed state and in a more calm state.
 

print tracker


The 21-Day Reset is a program designed to teach you how to use the breath to release stress, anxiety, and overwhelm from your body and your life. 

(This is a continuation of the FREE 5-Day Fill My Cup with JOY Retreat that focuses on daily deep breathing sessions.)






What's Blocking Your Joy?
Watch this video to better understand how stress is blocking your joy.💕
 
 


FREE 5 DAY FILL MY CUP WITH JOY RETREAT REPLAYS
Each Day Has a Lesson and a Breathwork Session
Day 1
Bringing Yourself Back into Balance with Breathwork
Blue Zone- Thriving
Healing Stage- Acceptance
Bonus: Trust
Day 1 Video 



Theme Song Day 1: Fill My Cup




Day 2
Yellow Zone- Surviving
Healing Stage: Depression
Bonus: Healing Unforgiveness








Day 2 Video
PART 1
 
 





DAY 2 VIDEO
PART 2
 
 
The 2nd Video is the 15 minute deep breathing experience and the debrief session.


Theme Song Day 2 : Brave
 
 
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Day 3
Green Zone- Struggling
Healing Stage: Bargain
Bonus: Healing Abandonment
Day 3 Video

 
 


         Theme Song Day 3: Anxious Heart


Day 4
Red Zone- Crisis
Healing Stage: Anger
Bonus: Healing Anger

Day 4 Video Part 1
Training
 
 

Day 4 Video Part 2
Breathing Session and Debrief
 
 



Theme Song Day 4: Overwhelmed


Day 5
Blue Zone-Trauma
Healing Stage: Denial
Bonus: Healing Pain

Day 5 Video

Theme Song Day 5: God is in this story.


 

Copyright Shawna Cale