FIRST STEP
What's Blocking My Joy Quiz
What's Blocking Your Joy?
Print off this tracker to walk you step by step to more JOY!
When you follow each of these steps, you will find yourself in a less stressed state and in a more calm state.
The 21-Day Reset is a program designed to teach you how to use the breath to release stress, anxiety, and overwhelm from your body and your life.
(This is a continuation of the FREE 5-Day Fill My Cup with JOY Retreat that focuses on daily deep breathing sessions.)
What's Blocking Your Joy?
Watch this video to better understand how stress is blocking your joy.💕
FREE 5 DAY FILL MY CUP WITH JOY RETREAT REPLAYS
Each Day Has a Lesson and a Breathwork Session
Day 1
Bringing Yourself Back into Balance with Breathwork
Blue Zone- Thriving
Healing Stage- Acceptance
Bonus: Trust
Day 1 Video
Day 2
Day 2 Video
PART 1
DAY 2 VIDEO
PART 2
The 2nd Video is the 15 minute deep breathing experience and the debrief session.
Theme Song Day 2 : Brave
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Day 3
Day 3 Video
Theme Song Day 3: Anxious Heart
Day 4
Day 4 Video Part 1
Training
Day 4 Video Part 2
Breathing Session and Debrief
Theme Song Day 4: Overwhelmed
Day 5
Day 5 Video
Theme Song Day 5: God is in this story.
