Do any of these experiences sound familiar to you?

 Feeling anxious? 

✅ Feeling out of control?

✅ Feeling overwhelmed?

✅ Feeling shutdown?

✅ Feeling hopeless?

✅ Unable to feel JOY?

What you're feeling is "normal"
And it isn't happening because you're broken or there's something wrong. 
In fact, your body is working exactly as it should to keep you safe.


Copyright Shawna Cale