Emotional Release Practice Session

May 19, 2025 10:00 AM – May 19, 2025 11:00 AM Central time

🌿 Emotional Release Practice Session – Cultivating Calm 🌿
📅 Monday, May 19th | 🕙 10:00 AM CT | 💻 Live on Zoom

Spring is a season of unfolding—buds bloom, light returns, and we’re invited to soften and grow. But sometimes, old emotional patterns like abandonment, criticism, and fear of stepping into the unknown can keep us tense and closed off.

May's Emotional Release Practice Session is all about Cultivating Calm—releasing what constricts us and inviting in openness, self-acceptance, and unconditional love.

We'll be working with Lavender essential oil, cherished for its deeply calming and comforting properties, to help ease tension and create inner peace.

Whether you’ve been feeling anxious, judged (by yourself or others), or unsure of your next steps, this practice will help you gently shift into a more centered, compassionate state.

💜 What We’ll Do:
✅ A guided Emotional Release Practice using Lavender essential oil
✅ Breathwork and visualization to soothe the nervous system
✅ Gentle journaling and intention-setting for clarity and calm
✅ Heart-centered connection with like-minded women

✨ What to Bring:
🌸 Lavender essential oil (if you have it)
📝 Your Emotional Health Worksheet
💛 An open heart ready to receive comfort and calm

Let’s make space for rest, restoration, and radiant self-love. 🌿

I can’t wait to guide you through this process!

Mark your calendar and join me live!

Can’t join live? Be sure to register anyway—you’ll receive the replay + printable worksheets directly to your inbox!

Meet Shawna Cale

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did.

Have you ever been helpless, desperate, searching for answers?

I took a leap of faith and asked for help.

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it.

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE.

❤️ Shawna

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