🔥 Week #6: MOP Coaching Session

Mar 31, 2025 10:00 AM – Mar 31, 2025 11:00 PM Central time

Where to Go From Here

Congratulations on reaching Week #6 of the MOP Up the MESS Program!

In this final group coaching session for Cohort #1 in 2025, we’ll focus on what’s next in your mineral optimization journey.

💡 What We’ll Cover:
✅ Optimization Strategies – How to continue refining your lifestyle, nutrition, and supplementation for long-term success
✅ HTMA Retesting – When to retest, what to look for, and how to assess your progress
✅ Next Steps – Joining me for the 21-Day Journey: Trauma to Safety (April 7th–April 28th) to deepen emotional and physiological healing
✅ Q&A Session – Answering any remaining questions to help you move forward with confidence

This session will set you up for continued success in your healing journey. Let’s celebrate your progress and plan your next steps together! 🎉🌿💙

📅 Date: Monday, March 31st, 2025

⏰ Time: 10:00 am CT

📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)

🔹 This coaching session is exclusive to MOP members—but if you haven’t joined yet, you still can!

➡️ Cohort #2 Enrollment opens February 23rd

💻 Ready to get started? Join the MOP Program today and unlock these live coaching sessions!

Meet Shawna Cale

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did.

Have you ever been helpless, desperate, searching for answers?

I took a leap of faith and asked for help.

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it.

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE.

❤️ Shawna

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