🔥 Week #1: MOP Implementation and Coaching Session

Feb 27, 2025 08:00 PM – Feb 27, 2025 09:00 PM Central time

Meditation Body Scan and Finding Balance Reflection Guide

Join us for a restorative and reflective session designed to help you integrate your MOP journey on a deeper level.

In this MOP Implementation & Coaching Session, we will focus on nervous system regulation, self-awareness, and balance through:

🧘 Guided Meditation Body Scan – A practice to help you tune into your body, release tension, and restore energy flow.
This simple yet powerful technique will support your healing process and mineral optimization.

📖 Finding Balance Reflection Guide – Together, we’ll walk through a reflection exercise to help you assess where you are now, identify areas that need support, and create aligned action steps to move forward with ease.

This session is designed to help you reconnect with your body, regulate stress, and gain clarity as you continue implementing the foundational principles of MOP Up the MESS.

✨ Come as you are—no experience needed.

Bring a notebook, find a quiet space, and allow yourself to unwind and reset.

See you there! 🌿💆‍♀️💫

📅 Date: Thursday, February 27th, 2025

⏰ Time: 8:00 pm CT

📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)

🔹 This coaching session is exclusive to MOP members—but if you haven’t joined yet, you still can!

➡️ Cohort #1 Enrollment closes February 22nd
➡️ Cohort #2 Enrollment opens February 23rd

💻 Ready to get started? Join the MOP Program today and unlock these live coaching sessions!

Meet Shawna Cale

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did.

Have you ever been helpless, desperate, searching for answers?

I took a leap of faith and asked for help.

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it.

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE.

❤️ Shawna

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