Metabolic Type: Slow Oxidizer / Fast Oxidizer + Bonus: Am I Eating Enough?
Are you fueling your body the right way? In this session, we’ll dive into:
✅ Understanding your metabolic type—Slow Oxidizer vs. Fast Oxidizer
✅ How your metabolism impacts energy, cravings, and overall health
✅ The common mistake most people make: Are you eating enough?
Are you fueling your body the right way? In this session, we’ll dive into:
✅ Understanding your metabolic type—Slow Oxidizer vs. Fast Oxidizer
✅ How your metabolism impacts energy, cravings, and overall health
✅ The common mistake most people make: Are you eating enough?
📅 Date: Tuesday, March 4th, 2025
⏰ Time: 2:00 pm CT
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
🔹 This coaching session is exclusive to MOP members—but if you haven’t joined yet, you still can!
➡️ Cohort #2 Enrollment opens February 23rd
Join us for this MOP Coaching Session, where we will dive into Section 1: Understanding Your Metabolic Type and how it influences your energy, stress response, and mineral needs.
💡 What We’ll Cover:
✅ Answering your questions about your Metabolic Type and what it means for your health
✅ Walking through the Mineral Optimization Plan, so you can identify the top lifestyle, nutrition, and supplement changes to focus on this week
✅ Helping you create a simple, personalized action plan to start optimizing your minerals and moving toward balance
This session is designed to provide clarity and support as you begin implementing the foundational steps of MOP Up the MESS.
Bring your questions, your workbook, and your insights from Section 1—we’ll work together to make your next steps clear and actionable!
Bring your questions, your workbook, and your insights from Section 1—we’ll work together to make your next steps clear and actionable!
See you there! 🌿✨
📅 Date: Tuesday, March 6th, 2025
⏰ Time: 8:00 pm CT
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
🔹 This coaching session is exclusive to MOP members—but if you haven’t joined yet, you still can!
➡️ Cohort #2 Enrollment opens February 23rd
Q&A on Your Complete Guide to Stomach Acid: The Foundation of Digestive Health
This week’s MOP Coaching Session is all about stomach acid—the foundation of digestive health!
I’ll be available to answer your questions regarding the Bonus Guide: Your Complete Guide to Stomach Acid and how it connects to your mineral optimization journey.
I’ll be available to answer your questions regarding the Bonus Guide: Your Complete Guide to Stomach Acid and how it connects to your mineral optimization journey.
💡 What We’ll Cover:
✅ Why stomach acid is crucial for digestion, nutrient absorption, and overall health
✅ How low stomach acid can contribute to mineral deficiencies and other imbalances
✅ Practical steps to assess and support healthy stomach acid levels
✅ How optimizing stomach acid fits into your MOP Up the MESS plan
✅ How low stomach acid can contribute to mineral deficiencies and other imbalances
✅ Practical steps to assess and support healthy stomach acid levels
✅ How optimizing stomach acid fits into your MOP Up the MESS plan
Bring your questions and insights, and let’s dive deeper into this foundational piece of your health journey!
Looking forward to seeing you there! 🌿✨
📅 Date: Tuesday, March 11th, 2025
⏰ Time: 2:00 pm CT
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
🔹 This coaching session is exclusive to MOP members—but if you haven’t joined yet, you still can!
➡️ Cohort #2 Enrollment opens February 23rd
Refining Your Priority Path & Mineral Optimization Plan
Join us for this MOP Coaching Session, where we will dive into Section 2 and Section 3, helping you refine your Priority Path and adjust your Mineral Optimization Plan as needed.
Join us for this MOP Coaching Session, where we will dive into Section 2 and Section 3, helping you refine your Priority Path and adjust your Mineral Optimization Plan as needed.
💡 What We’ll Cover:
✅ Answering your questions about Section 2 & Section 3 and how they apply to your journey.
✅ Reviewing your Priority Path to ensure you're focusing on the right areas for optimal progress
✅ Making any adjustments to your lifestyle, nutrition, and supplement plan based on your progress so far
This session is all about fine-tuning your plan to help you stay on track and continue seeing results.
Bring your questions, insights, and any challenges you're facing- we'll work through them together!
Bring your questions, insights, and any challenges you're facing- we'll work through them together!
Looking forward to seeing you there! 🌿✨
📅 Date: Tuesday, March 11th, 2025
⏰ Time: 2:00 pm CT
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
📍 Location: Zoom (Link provided inside MOP Program and once registered for this coaching session you will receive email and/or text)
🔹 This coaching session is exclusive to MOP members—but if you haven’t joined yet, you still can!
➡️ Cohort #2 Enrollment opens February 23rd
✨ Emotional Release Practice Session ✨
📅 Monday, March 17th | 🕙 10:00 AM CT | 💻 Live on Zoom
📅 Monday, March 17th | 🕙 10:00 AM CT | 💻 Live on Zoom
Join us for this month’s Emotional Release Practice Session as we use the power of Peppermint essential oil to release stuck emotions and invite in clarity, renewal, and fresh energy! 🌿✨
Since it’s St. Patrick’s Day, be sure to wear green—or risk a virtual pinch! 😉☘️
Let’s celebrate together as we support our emotional well-being with this refreshing green bottle oil.
Let’s celebrate together as we support our emotional well-being with this refreshing green bottle oil.
💚 What We’ll Do:
✅ Guided Emotional Release Practice using Peppermint essential oil
✅ Deep breathing and visualization to shift emotional energy
✅ Reflection and intention-setting for renewal and clarity
✅ Community connection and shared experience
✅ Guided Emotional Release Practice using Peppermint essential oil
✅ Deep breathing and visualization to shift emotional energy
✅ Reflection and intention-setting for renewal and clarity
✅ Community connection and shared experience
Come ready to refresh your mind, body, and spirit—and don’t forget your Peppermint oil and something green! ☘️
See you there!
I can’t wait to guide you through this process!
Mark your calendar and join me live! ☘️
If you are unable to attend LIVE, make sure to register to receive the replay and worksheets.
Mark your calendar and join me live! ☘️
If you are unable to attend LIVE, make sure to register to receive the replay and worksheets.
