So just like we have this Stress Continuum that moves us away from THRIVING.
We can also move through the Healing Stages toward THRIVING.
I would love for you to join me in my Facebook Group: Fill My Cup.
This is where we encourage one another to take time out to fill our cup, aka self-care. Every quarter I host a 5-7 Day Online Retreat and we do several 30 Day Challenges to move us towards an Exceptional Life.
Our next 30-Day Challenge will be in November- Gratitude.