So just like we have this Stress Continuum that moves us away from JOY.
We can also move through the Healing Stages towards JOY.
This is where I would like to invite you to the Fill My Cup with Joy Online Retreat.
For 5 nights we are going to move through the stress continuum and I am going to teach you a wonderfully gentle way
that you can learn how to shift from the Sympathetic States
of the Yellow Zone, Green Zone, and Red Zone to the beautiful Blue Zone- Thriving.
This is where we experience JOY.
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