Day 5 My Cup Overflowing
Bring Cup with Stressors inside, Workbook, Transformation Essential Oil.






Day 5 Replay

Summer Retreat Winners
GrandPrize Winner: 
VIP EHM Masterclass
Donna Mahoney!!!
Top 3 Referrers
1st Place: Lisa Waggoner (6 credits)
2nd Place: Johnna Edmonson (4 credits)
3rd Place: Carolyn Baldwin (2 credits)

Day 4 Triggers and Glimmers
Bring Cup with Stressors inside, Workbook, Colors, and Release, Peace & Calming, and or Joy Essential Oil









Day 4 Replay

Stress Continuum
Releasing Unconditional Love
Releasing: Control

Releasing: Anxiety

Day 4 Homework
Choose One
Restorative Deep Breathing Experience







Unconditional Love Meditation


Peace Meditation



Fill My Cup with Joy Meditation



Day 3
Day 3 More Love, Peace, & Joy

Bring Cup with Stressors inside, Workbook, Colors, and Scissors, and Idaho Balsam Fir, Idaho Blue Spruce, or Idaho Grand Fir Essential Oil







Fill My Cup Summer Book Club Starts 
June 22th-August 31st, 2022




Day 3 Replay


Releasing Separate



Day 3 Homework: Restorative Breathing Experience
Journal on Page 11 of Fill My Cup Workbook
This experience is best done lying down. You may do it sitting up. Just make sure you are sitting in an upright posture and not bending over. This allows the lungs to fully expand. You can do this experience any time of the day. I find morning sets my day.






 Day 2
Day 2 Inside My Cup

Bring Cup, Workbook, Colors, and Scissors, and Surrender Essential Oil







Day 2 Replay
 
Notes- Page 5 in Workbook



Releasing Emotion: Resistance
(Fear of Movement)


Day 2 Homework: Awareness Experience
Journal on Page 7 of Fill My Cup Workbook






DAY 1 
Day 1 My Cup
Bring Cup, Workbook, Colors, Lavender Essential Oil







Day 1 Replay


Belief Circle

InstaCalm Breath
Deep Breathing through the Nose
 nose breathing- relaxing
 mouth breathing- stress


Emotion- Criticism
Love Letter From Your Cup
Meditation


 

Copyright Shawna Cale