Day 5 My Cup Overflowing
Bring Cup with Stressors inside, Workbook, Transformation Essential Oil.
Day 5 Replay
Summer Retreat Winners
GrandPrize Winner:
VIP EHM Masterclass
Donna Mahoney!!!
Top 3 Referrers
1st Place: Lisa Waggoner (6 credits)
2nd Place: Johnna Edmonson (4 credits)
3rd Place: Carolyn Baldwin (2 credits)
Day 4 Triggers and Glimmers
Bring Cup with Stressors inside, Workbook, Colors, and Release, Peace & Calming, and or Joy Essential Oil
Day 4 Replay
Stress Continuum
Releasing Unconditional Love
Releasing: Control
Releasing: Anxiety
Day 4 Homework
Choose One
Restorative Deep Breathing Experience
Unconditional Love Meditation
Peace Meditation
Fill My Cup with Joy Meditation
Day 3
Day 3 More Love, Peace, & Joy
Bring Cup with Stressors inside, Workbook, Colors, and Scissors, and Idaho Balsam Fir, Idaho Blue Spruce, or Idaho Grand Fir Essential Oil
Fill My Cup Summer Book Club Starts
June 22th-August 31st, 2022
Day 3 Replay
Releasing Separate
Day 3 Homework: Restorative Breathing Experience
Journal on Page 11 of Fill My Cup Workbook
This experience is best done lying down. You may do it sitting up. Just make sure you are sitting in an upright posture and not bending over. This allows the lungs to fully expand. You can do this experience any time of the day. I find morning sets my day.
Day 2
Day 2 Inside My Cup
Bring Cup, Workbook, Colors, and Scissors, and Surrender Essential Oil
Day 2 Replay
Notes- Page 5 in Workbook
Releasing Emotion: Resistance
(Fear of Movement)
Day 2 Homework: Awareness Experience
Journal on Page 7 of Fill My Cup Workbook
DAY 1
Day 1 My Cup
Bring Cup, Workbook, Colors, Lavender Essential OilDay 1 Replay
Belief Circle
InstaCalm Breath
Deep Breathing through the Nose
nose breathing- relaxing
mouth breathing- stress
Emotion- Criticism
Love Letter From Your Cup
Meditation
