Emotional Release:
Letting Go
Fall is a season of gathering — but before we can store and harvest,
we also need to let go of what no longer serves us.
This short practice will guide you to release emotions,
step into freedom, and move toward happiness.
Oils for Letting Go
- Sage – the oil highlighted in Releasing Emotional Patterns with Essential Oils for “Letting Go.”
- Release – a powerful blend to keep on hand when you need support in releasing emotions.
- No oils? You can still walk through the practice — the process itself creates space for release.
🎥 Watch the Video
How to Practice
- Place a drop of Sage (or Release) in your hand.
- Circle your hand 3 times to activate the frequency.
- Inhale deeply, letting the fragrance signal your body it’s time to release.
- Apply the oil gently over your bladder area — a physical reminder to “let go.”
- Whisper an affirmation such as:
- “Let go and let God.”
- “Let go and let live.”
- Picture yourself crossing a bridge — each step forward is a step into happiness and freedom.
Why It Matters
- Breaks the cycle of holding on too tightly
- Creates space for new joy, action, and clarity
- Anchors your nervous system in peace with aroma + intention
Recommended resources
Tools to Support Your Emotional Healing
Oils Look Up on phone or Computer
The information provided on this page is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with a healthcare professional before starting any new wellness practice.
