The 30-Day Healing Breathwork Program
August 1st-3oth, 2022

4 Healing Experiences

Healing Unforgiveness- August 4th, 2022 
Healing Abandonment- August 11th, 2022
Healing Anger- August 18th, 2022
Healing Pain- August 25th, 2022 

The 30-Day Healing Breathwork program is designed to teach you how to use the breath to release spiritual, emotional, and physical strongholds like unforgiveness, abandonment, anger, and pain.

We are looking at these strongholds from our spiritual heart- beliefs, our emotional heart- emotions, and from our physical heart- blocks within our nervous system and how they are all connected to our breath.  

If you are ready to flip your limiting beliefs to empowering beliefs and see the other side of your depleting emotion can be renewed while rewiring your nervous system all with this amazing breathwork experience, then join me for 1, 2, 3 or all 4 experiences. 


Freeze Response
Feel stuck in life and in a constant state of indecision. 
Feels blank and says "I don't know" a lot.

Fight Response
Feels powerless against the inner self and is fighting or yelling with those she loves or gritting her teeth to avoid exploding.

Flight Response
Constantly busy. Often unable to stop and switch off, they lose themselves in tasks or might also use tasks to avoid stressful triggers. 

Apologizes a lot. Cycle between feeling like they are a burden and/or not doing enough for others. Overwhelmed with daily life.

Restorative State
When you spend most of your time in this state your nervous system is regulated and can handle the stressors of the world.

It is "normal" to have strongholds, 

but you don't have to be "normal!"

Things happen in our lives that hurt us. 
Nobody likes to hurt. 
So we hold on to the experience and resist anything we feel could hurt us.

We would rather carry the burden of the experience than forgive the person, action, or even ourselves. 

Unknowingly causing more hurt and pain.

Are you ready to put your past where it belongs? In the past!

Join me on August 4th, 2022 as we let go of unforgiveness and move towards forgiveness- a thriving life.

Did you know the fear of abandonment is one of the most common causes of anxiety? 
Are you tired of struggling? 

Are you ready to be in harmony?

Join me on August 11th, 2022 as we release abandonment and move towards at-one-ment- a thriving life.

Did you know that research shows that feeling angry can be a good thing for your health?
Repressing anger is actually what hurts you.
If you rarely feel anger, but often feel overwhelmed, or dealing with health issues, 
 you may hold in anger.

Are you ready to move out of crisis?
Join me on August 18th, 2022 as we feel anger, release it and move towards laughter and a thriving life.

Do you have spiritual, emotional, or physical pain?
Are you tired of feeling stuck and like this is how it's always going to be?
Are you ready to feel vibrant?

Are you ready to live your best life?

Join me on August 25th, 2022 as we feel the pain, become aware of where it is coming from and choose a thriving life.
This is where the breathwork comes in.
Your daily reality CAN be completely different.

In this 30-Day Healing Breathwork Program, I will teach you different Breathwork techniques that release the habitual stress response from limiting beliefs and depleting emotions stored in different areas of the body which allows us to live with more intention, more presence, more love, peace, and joy.

You will get regulated and stay regulated.

This 30-Day Breathwork Program is space for: 

  • The Survivor's fight response to be felt, acknowledged, and then grounded in a safe and integrated way, creating the inner space to respond differently. No longer will she feel like she must resist everything that comes her way to protect herself. No longer will she need to be chained to unforgiveness, she will feel safe to forgive herself and others, while also receiving forgiveness. 
  • The Struggler's flight response to arrive where she is and feel in the present moment. Here she will realize there is nothing she needs to escape from. She is safe - it's okay to just be -no longer is the fear that she will be abandoned because she will be in harmony and in a state of oneness. 
  • The Overwhelmed will begin to get back in touch and committed to themselves, which means they can finally discern where their responsibility begins and ends. She will begin to let go of anger, and no longer feel the burden of the world on her shoulders. 
  • The Traumatized freeze response will begin to gently set themselves back into motion. To know themselves, to hear their intuition, to feel again, and to trust each step they know is next. No longer will they pull away from their desires, but look ahead to the possibilities of life without pain. 
What is included
30-Day Guided Breathwork Program
There will be 4 1 1/2 hour experiences through Zoom Calls- we will spend 15-30 minutes prior to the Breathwork going over the topic and answering questions. I will then lead you through a 45-minute breathwork session. We will then end with a 15-30 minute debrief session at the end. 

Replays will be available inside Xperiencify- the Exceptional Health Masterclass Learning Platform.

You will be given instructions weekly on what you can do between the experiences to continue the healing process. 
Plus Bonus
30 Days of Access to the Exceptional Health Masterclass Weeks #4-#7 and all the bonus material. 

WEEK #4: Core Focus (Kindness) 
  • Essential Oil (optional): Forgiveness
  • Milestone Monday Zoom Call- 10:00 AM - Introduction to releasing the emotion of distrust- first step to forgiveness and trust meditation. 
  • Optional- EHM Training 10: Let's Get Physical
  • Optional- EHM Training 11: Emotional Release
  • Optional- EHM Training 12: YOUr Body
  • Optional- Bonus Training: Emotion Code
  • Thursday Zoom Call  8:00 pm CT-Experience: Healing Unforgiveness Breathwork Session 
WEEK #5: Core Focus (Peace) 
  • Essential Oil (optional): Lavender
  • Milestone Monday Zoom Call- 10:00 AM - Introduction to releasing fear of unfoldment and allowing movement to release energy. Think of moving from a caterpillar to a butterfly. Peace Meditation.
  • Optional- EHM Training 13: Sleep
  • Optional- EHM Training 14: Restoration
  • Optional- EHM Training 15: YOUr Powerhouse
  • Optional- Bonus Training: Our Clocks
  • Thursday Zoom Call  8:00 pm -Experience: Healing Abandonment Breathwork Session 
WEEK #6: Core Focus (Goodness) 
  • Essential Oil (optional): Purification
  • Milestone Monday Zoom Call- 10:00 AM - Introduction to releasing negative/ erroneous thoughts- recognizing between the truth and a lie. Goodness Meditation.
  • Optional- EHM Training 16: Hydration
  • Optional- Bonus Training: Hydration
  • Thursday Zoom Call  8:00 pm -Experience: Healing Anger Breathwork Session 

WEEK #7: Core Focus (Patience) 
  • Essential Oil (optional): PanAway
  • Milestone Monday Zoom Call- 10:00 AM - Introduction to Fear of Emotions and Exhaustion.
  • Optional- EHM Training 17: Nutrition
  • Optional- EHM Training 18: Emotional Eating
  • Optional- Bonus Training: Diets
  • Optional- Bonus Training- Dry Brushing
  • Thursday Zoom Call  8:00 pm -Experience: Healing Pain Breathwork Session 

Or à la carte (1) Experience for $15

Q: How much time will I need to complete the program?
A: Minimum- You will need to invest 1 hour 30 minutes on Thursday (or watch the replay of the experience). 
A: Optional- You will have access to Monday group coaching calls (replay) each week (1-1 1/2 hours each) and 9 Self-Paced Trainings (Each training ~15 minutes).

Q: What do I need to do this 30-Day Healing Breathwork Program?
A: You will need assess to the internet through your phone or computer for the weekly healing breathwork sessions that will happen during the Thursday Zoom Call at 8:00 pm CT and Replays will be available inside of Xperiencify.
A: I highly recommend a journal to write in for the 30-Days. 

Q: How is this different from the Exceptional Health Masterclass?
A: The Exceptional Health Masterclass (EHM) is a 10-week Group Coaching Program set-up for you to reach a health goal. Once you pay the total price of EHM you have all the trainings for the lifetime of the program. Each EHM session (3-4 each year) we focus on something new. Examples in the past- Lymphatic System, Hormones, Brain, etc. All of these trainings are kept in the Bonus Section of EHM. This session we will be focusing on Breathwork. Starting with the 21-Day Reset in July that is all about Restorative Breathwork, August will be different breathing techniques as we go through Healing Forgiveness, Healing Abandonment, Healing Anger and Healing Pain. September we will focus on using breathwork in everyday life.

Q: What types of Breathwork will you be teaching?
A: The 21-Day Reset will be a restorative breath that intentionally activates the rest and relax response, and is restorative to the physical system. We will resolve and integrate emotional and cognitve experiences, using this very gentle technique. Essential oils are optional, but a great way to wake up the limbic system and connect your longer breathwork practice with shorter daily breathwork.  

If you are interested in learning other breathwork techniques that may be more beneficial for those in the Red Zone- Crisis and or Blue Zone- Trauma you may want to join us in August for our 30 Day Healing Breathwork Program. (Both programs will be added to the EHM Bonus Section for our EHM Members to use anytime)

Q: How long will I have access to the 30-Day Healing Breathwork Program?
A: You will have access August 1st-30th unless you choose to continue with the Septemeber Program and/or the EHM. The reason for this is 2-Fold. (1)  If you need more time, I completely understand and you will have the opportunity to continue with us and have access to the 21-Day Reset Program and 30-Day Healing Breathwork Program inside of our EHM.

Q: What is the refund policy on the 30-Day Healing Breathwork Program?
A: There are no refunds available on this 30-Day Healing Breathwork Program.

Q: How long have you been doing breathwork?
A: As a physical therapist, I was educated in several types of breathwork (over 30 years ago- 1991). In 2002 (twenty years ago), I became a Certified Pilates Instructor and received breathwork training. In 2011 (10 years ago), I began using Essential Oils and continued using breathwork in my teachings. In January 2022, I did my first 21-Day Reset program with The Reconnect in Australia. This is where I have learned specific breathing techniques to reset the nervous system - specifically the autonomic nervous system (stress response and cell danger response) that is triggered based on past experiences, trauma and daily habits. 

Amount to be charged:

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Copyright Shawna Cale