Q: How much time will I need to complete the program?
A: Minimum- You will need to invest 30 minutes a day (this can be when you wake up, during the LIVE or before you fall asleep).
A: Optional- You will have access to 2 group coaching calls (replays) each week (1-1/2 hours each) and 9 Self-Paced Trainings (Each training ~15 minutes).
Q: What do I need to do this 21-Day Reset?
A: You will need assess to the internet through your phone or computer for the daily breathing sessions that will happen live Day 1 during Zoom Call at 10:00 am CT and days 2-21 in the EHM Facebook Group at 7 am. Replays will be available inside of Xperiencify and in the FB group for the 21 Days.
A: I highly recommend a journal to write in for the 21-Days. Each day you will write down your intention for the Restorative breathing session (we will discuss setting an intention and I will have weekly and daily intention prompts that I will share during the LIVE session.)
Q: How is this different from the Exceptional Health Masterclass?
A: The Exceptional Health Masterclass (EHM) is a 10-week Group Coaching Program set-up for you to reach a health goal. Once you pay the total price of EHM you have all the trainings for the lifetime of the program. Each EHM session (3-4 each year) we focus on something new. Examples in the past- Lymphatic System, Hormones, Brain, etc. All of these trainings are kept in the Bonus Section of EHM. This session we will be focusing on Breathwork. Starting with the 21-Day Reset in July that is all about Restorative Breathwork, August will be different breathing techniques as we go through Healing Forgiveness, Healing Abandonment, Healing Anger and Healing Pain. I'll be sharing more about the 30 Day Healing Breathwork Program in July. September we will focus on using breathwork in every day life.
Q: What types of Breathwork will you be teaching?
A: The 21-Day Reset will be a restorative breath that intentionally activates the rest and relax response, and is restorative to the physical system. We will resolve and integrate emotional and cognitve experiences, using this very gentle technique. Essential oils are optional, but a great way to wake up the limbic system and connect your longer breathwork practice with shorter daily breathwork.
If you are interested in learning other breathwork techniques that may be more beneficial for those in the Red Zone- Crisis and or Blue Zone- Trauma you may want to join us in August for our 30 Day Healing Breathwork Program. (Both programs will be added to the EHM Bonus Section for our EHM Members to use anytime)
Q: How long will I have access to the 21-Day Reset Program?
A: You will have access July 11th-31st unless you choose to continue with the August Program and/or the EHM. The reason for this is 2-Fold. (1) When we do something for 21-Days in a row we begin to change habits. Our nervous system creates habits- automatic responses. (2) When we have a specific time frame we are more likely to do it daily. If you need more time I completely understand and you will have the opportunity to continue with us and have access to the 21-Day Reset Program inside of our EHM.
Q: What is the refund policy on the 21-Day Reset?
A: There are no refunds available on this 21-Day Reset.
Q: How long have you been doing breathwork?
A: As a physical therapist, I was educated in several types of breathwork (over 30 years ago- 1991). In 2002 (twenty years ago), I became a Certified Pilates Instructor and received breathwork training. In 2011 (10 years ago), I began using Essential Oils and continued using breathwork in my teachings. In January 2022, I did my first 21-Day Reset program with The Reconnect in Australia. This is where I have learned specific breathing techniques to reset the nervous system - specifically the autonomic nervous system (stress response and cell danger response) that is triggered based on past experiences, trauma and daily habits.