Q: How much time will I need to complete the program?
A: Minimum- You will need to invest 30 minutes a day. You will also be practicing the 21-Day Journey Exercises before and/or after the Deep Breathing Session.
A: Optional- You may want to add in the training and breath sessions from the 30-Day Healing with Breathwork Program as recommended on the 21-Day Reset Worksheet.
Q: What do I need to do this 21-Day Reset?
A: You will need access to the internet through your phone or computer for the daily breathing sessions.
A: I highly recommend a journal to write in for the 21-Days. Each day you will write your intention for the Restorative breathing session (we will discuss setting an intention and I will have weekly and daily gratitude prompts that I will share in each day's email.)
Q: What types of Breathwork will you be teaching?
A: The 21-Day Reset will be a restorative breath that intentionally activates the rest and relaxation response, and is restorative to the physical system. We will resolve and integrate emotional and cognitive experiences using this very gentle technique. Essential oils are optional, but a great way to wake up the limbic system and connect your longer breathwork practice with shorter daily breathwork.
If you are interested in learning other breathwork techniques - The Bonus: 30-Day Healing Breathwork Program uses 4 different Breathing Techniques sequentially to release energy from your nervous system.
Blue Zone- Trauma requires Somatic Exercises to retrain the nervous system and body to feel safe. 21-Day Journey Trauma to Safety: The Essential Steps through your Nervous System to Address Stored Trauma in Your Body is a pre-requisite for this course. (You can do them simultaneously.)
Q: How long will I have access to the 21-Day Reset Program?
A: You will have access for 3 months to the 21-Day Reset Program (Unless you are an Exceptional Holistic Health Member- and you will keep it with your membership.)
Q: What is the refund policy on the 21-Day Reset?
A: There are no refunds available on this 21-Day Reset.
Q: How long have you been doing breathwork?
A: As a physical therapist, I was educated in several types of breathwork (over 30 years ago- 1991). In 2002 (twenty years ago), I became a Certified Pilates Instructor and received breathwork training. In 2011 (10 years ago), I began using Essential Oils and continued using breathwork in my teachings. In January 2022, I did my first 21-Day Reset program with The Reconnect in Australia. This is where I have learned specific breathing techniques to reset the nervous system - specifically the autonomic nervous system (stress response and cell danger response) that is triggered based on past experiences, trauma, and daily habits.
Q: Can I do this on my own?
A: Yes! You can do this on your own daily or you can join our monthly watch parties if you would like to ask questions or need a set time for accountability.