Emotional Release Practice Session-June

Jun 16, 2025 10:00 AM – Jun 16, 2025 11:00 AM Central time

🌿 Emotional Release Practice Session – Soothing the Storm🌿
📅 Monday, June 16th | 🕙 10:00 AM CT | 💻 Live on Zoom

Do you ever find yourself thinking, “I don’t want to be here”—whether it's in your body, your circumstances, or your current season of life?

This month's Emotional Practice Session gently addresses that tender space—the resistance, the overwhelm, the desire to escape. Together, we’ll turn toward that inner storm with compassion and curiosity.

Using Citrus Fresh essential oil, we'll practice soothing the nervous system and reconnecting with the part of us that does want to stay, breathe, and find peace again.

✨ What to expect:
✅ A guided Emotional Release Practice using Citrus Fresh essential oil
✅ Mind-body connection work to ground and restore
✅ A heart-centered focus on acceptance, energy clearing, and reclaiming balance
✅ A safe space to exhale and come home to yourself

✨ What to Bring:
🍊Citrus Fresh essential oil (if you have it)
📝 Your Emotional Health Worksheet
💛 An open heart ready to receive comfort and calm

Let’s make space for rest, restoration, and radiant self-love. 🌿

I can’t wait to guide you through this process!

Mark your calendar and join me live!

Can’t join live? Be sure to register anyway—you’ll receive the replay + printable worksheets directly to your inbox!

Meet Shawna Cale

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did.

Have you ever been helpless, desperate, searching for answers?

I took a leap of faith and asked for help.

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it.

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE.

❤️ Shawna

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