Emotional Release Practice Session

Apr 21, 2025 10:00 AM – Apr 21, 2025 11:00 AM Central time

🌿 Emotional Release Practice Session – Soothing the Storm 🌿
📅 Monday, April 21st | 🕙 10:00 AM CT | 💻 Live on Zoom

April showers bring May flowers, but sometimes the storms within us feel overwhelming.
April's Emotional Release Practice Session is all about Soothing the Storm—releasing emotional turbulence and making space for new growth.

We’ll be working with Lemon essential oil, known for its uplifting and clarifying properties, as we walk through a guided emotional release process.

Whether you’re carrying sadness, frustration, regret or feeling stuck, this session will help you shift toward joy, renewal, and inner peace.

Let’s celebrate together as we support our emotional well-being with this refreshing bottle of lemon essential oil.

💛 What We’ll Do:
✅ Guided Emotional Release Practice using Lemon essential oil
✅ Deep breathing and visualization to shift emotional energy
✅ Reflection and intention-setting for renewal and clarity
✅ Community connection and shared experience

What to Bring:
🍋 Lemon essential oil (if you have it)
📝 Your Emotional Health Worksheet (provided after registration)
💛 An open heart ready for transformation

Come ready to release, reset, and prepare for the fresh blooms ahead! 🌸

See you there!

I can’t wait to guide you through this process!

Mark your calendar and join me live! 🍋

If you are unable to attend LIVE, make sure to register to receive the replay and worksheets.

Meet Shawna Cale

HI! Have you ever felt like you were riding the hormonal/emotional rollercoaster and your body was betraying you? Yet, you were told you were “normal.”

Lying in a hospital bed — after my third miscarriage in a 10-year period, I decided normal was overrated. I knew something had to change — I had to change, but I didn’t know where to start.

Things got worse, all I could think about is how do I run away from my life — the God-given life that was everything I had ever dreamed of yet I felt miserable inside, and worse I felt shame and guilt for feeling the way I did.

Have you ever been helpless, desperate, searching for answers?

I took a leap of faith and asked for help.

I started making some changes and before I knew it, I was traveling down a whole new road — one that was leading me to holistic health — spiritually, emotionally, and physically.

If you’re curious about the changes, I made — the ones that led me to fewer headaches, cramps, back pain, and aching joints. Just ask. Or what helped me stop yelling and screaming at the kids and the hubby? I’m happy to share it.

Maybe you are looking to have less stress, feel better, and have more energy. I know I was. Really—Ask me! I am an open book. Literally, I wrote a book about my personal journey from normal to exceptional.

I am here for you! I know what it feels like to be all alone — an island amid a vast ocean. Life may not be easy — but we don’t have to make it so hard. Yes, there will be roadblocks (stressors) on the way, but there are solutions. That’s my superpower- finding solutions and empowering action!

It's time to live an exceptional life.

Come join our free Exceptional Holistic Health Community FB Group and have your cup filled with tips and tools to have the energy you have always desired to have so you can do the things you love to do and be the woman God created you to be. It's FREE.

❤️ Shawna

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