Hello, May! 

Spring is in full swing, so sit back and take in the surrounding beauty! The breathtaking sunsets, the smell of freshly cut grass, and the sound of kids laughing in the distance. We have so much to be grateful for this season… including our wonderful mothers! 
Here is a fun way to share your oils with those special ladies in your life… add some twine and a gift tag and you’re good to go! 

Monthly Gifts with Purchase

When your order hits one of these PV levels, you will receive the corresponding products for FREE! 

Look at everything you get for free when you hit 300 PV! 

I love the rollerball with amethyst- my Mother's Day gift to myself:)

*Receive the Subscription Exclusives when your order is placed through the monthly subscription program, which is the best way to save money and support your health. If you need more details on this, let me know!

 *Receive the Subscription Exclusives when your order is placed through the monthly subscription program, which is the best way to save money and support your health. If you need more details on this, let me know!

May Wellness Box Ideas

Young Living is more than just essential oils. It’s a gateway to a lifestyle filled with wellness, purpose, and abundance. If you haven’t ditched the toxins in your home - do it now! Start with one room and tackle one area at a time. Then set up a wellness box to arrive at your doorstep with safe replacements.

Simply log into your account, find the items you want, and click “Add to Subscription.” Add at least 50 PV to your subscription box and you’ll earn points to spend on future one-time orders! Add at least 100 PV to your subscription box and you’ll automatically get a freebie added to your cart! This month it's 10 PV to use on whatever you want!!!

You can choose to have those items arrive monthly OR stretch them out to every two or three months - up to you. Don’t want them in your box anymore? No problem! Just delete them and add in what you DO want. It’s simple and completely customizable. Here are some ideas for your May box…

Young Living in the Kitchen

Ice Cream, Ice Cream we all scream for ICE CREAM!!! Here is a homemade ice cream recipe using some of our well-loved Vitality oils! Memorial Day Weekend will be the perfect time to enjoy this treat.

What are these oils good for? 
  • Lavender Vitality: contains antioxidants and may provide immune support when taken as a dietary supplement. It can also be added to foods and beverages giving a delicate, floral flavor that combines well with citrus and herbs
  • Spearmint Vitality: provides digestive and general wellness support, and can be used to add a fresh, minty flavor to soups, sauces, and teas.
  • Lemon Vitality: contains antioxidants, provides immune and circulatory support, and can be used to add a fresh flavor to food and beverages.

Product Spotlight

As we inch closer and closer to pool and beach season, I know many of us have fitness and healthy eating on the brain. Well, Slique Essence might be just the oil blend you need. Look at everything it can help with…
You can use Slique Essence between and during meals regularly throughout the day whenever hunger feelings occur. Try it and let me know what you think! 
This oil comes up for women on the Zyto Insights Scan - often.
 If you are curious about which oils you test strong for, schedule your free scan today.

WHEN: May 10th, 7:30 pm CT
WHERE: ZOOM - link to be provided prior to the class

This is a class you do not want to miss! Mica Kucera is one of my amazing Brand Partners and friends. She is an emotional coach that loves to help people understand who God made them to be by using the Enneagram and essential oils to help them identify and heal where they struggle in their emotional health. You will want to join the Facebook group to get the link prior to the class and all the great pre-class information. 

Curious what your Enneagram number is? Mica has a wonderful quiz that will help you figure it out. Check it out!

Talking about quizzes! 
May is Mental Health Month
I am super passionate about helping people lower their stress. 
And I decided it was the perfect month to finish my Stress Quiz!
Follow me on IG/FB and YouTube to hear all the details and be one of the first to take your quiz on May 15th
 to see where you are on the Stress Continuum and how to live a life of less stress and more energy.

If you are feeling stressed out, overwhelmed, or worn-out and need to fill your cup daily with some inspiration, 
join us in this FB group. I will be hosting a Free Online Retreat in June. 
If you haven't attended one of these retreats, join us this summer.

This month inside the Fill My Cup FB group I'll be sharing a 
Fill My Cup Friday TNT Video 
to help you plan your daily routines for less stress and more energy. 

Every time you comment on the Video your name will go into a drawing for a fun giveaway.
 Click the button below to join our FREE FB GROUP.

I was first introduced to meditation in physical therapy school 30 years ago. I fought it for 20+ years and now it's part of my everyday routine to lower my stress and increase my energy. Ironically, I have found we fight what we need when we are stressed!

In the past few years, I have been producing some meditations for my Fill My Cup online retreats and sharing them on my YouTube channel. 

If like me you have been fighting meditation - this MAY be the perfect time to give it a chance. It's called a meditation practice, because it often takes time and practice to feel the results. It doesn't mean it's not working- it means it's something to do often.

There is a lot of research out there on how it helps with anxiety, depression, and overall feeling of well-being. The latest research is even showing those that those who practice meditation have a less likely chance of having COVID-19 (I found that interesting). 

You can go to my YouTube Channel Playlist and see a list of Meditations anywhere from 5 minutes to 30 minutes. I even have a walking meditation, which is a great place to start if you find sitting or lying down difficult. 

Curious What Your Body Needs?
Get Your FREE Insights Scan this month.

You will learn what products, and services will help balance your body. What systems need the most support and the stressors affecting your health. 

Have a Marvelous May,
From my heart to yours,


Copyright Shawna Cale